Dance and Fitness Ottawa with 3Sixty
If going to the gym isn’t your idea of fun, try pole dancing! If you enjoy your workout you are more likely to stick with it. Not only is it fun, but it will help you to develop your sensual side.
By providing a workout specifically designed for a woman’s mind and body. The movement is about the freedom to be female and to appreciate yourself completely. Pole dancing consists of floor moves, transitions, and tricks. It targets abdominals, shoulders, arms and back for strong, lean muscles.